Ditch the workout – Join the Party! Zumba is a fusion of Latin and International music (Merengue, Salsa, Cumbia and Regetone) that creates a dynamic, exciting, and effective fitness system. Become a member and start to lose weight and feel great! It worked for me.
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Beauty & Health Club is a forum for women from all walks of life to come together and just BE. We will provide a place and a time for women come to together to care and share alike. Are you trying to improve your life? Do you want to look better, feel better or lose weight? Do you need time to destress away from the home, kids and work? Are you tired of being single or married? Have you ever felt alone and wanted another woman’s opinion/advice on something only another woman can underst …
This Program is guaranteed to help you lose weight and regain your health! Great for Weight Loss, Type II Diabetes, Acne, Acid Reflux, Hormonal Imbalances, Headaches, High Blood Pressure, and High Cholesterol. If you have any of these health issues, you owe it to yourself to join! Our weekly meetings are interesting and informative...giving you the tools and information you need in order to regain your health within a short period of time. Start to look and feel better and join us!
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Interested in incorporating wholesome, nutrient dense foods into your diet to help lose weight without deprivation and feel great? Do you want to live a healthier, happier life? The goal of “ Whole Foods Healthy Eating ” is to help those 35+ change their relationship with food and focus on healthier eating for longevity. * Learn how to eat right for your body * Demystify media hype about food, ingredients and diets * Learn to reduce and reverse aging and disease * Rebuild from the ins …
Do You Want to Learn How to Look Better, Feel Better, Increase Your Energy, Lose Body Fat, and Improve Your Health? WEIGHT LOSS AND WELLNESS WORKSHOPS at the New York City Public Library Riverside Bi-Monthly on Wednesdays from 4:00 – 5:00 Topics Covering the Key Elements to Permanent Weight Loss
A fitness boot camp designed for the needs of women and now men. In these 60 min sessions we will move through various exercises like; blurpees, swinging some ropes, planks, kettlebell swings, cardio kickboxing exercise on the TRX to name a few. These sessions are based on functional training methods that will make your entire body strong, muscles firm and will have you burning calories for hours after you finish. Originally this class was designed for just women. I have had a few men approach m …
Meetup details are available only to members.
I Just found out about a 90 Day Health Challenge that I am Promoting…my goal is to runHalf Marathon! If you have a few minutes…. The ViSalus Sciences® Body by Vi™ Challenge is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. The Body by Vi™ program is easy, fun, and guarantees results. The BODYBYVI Challenge is not another fad …
Fitness Boot Camp! All levels and abilities. Come get fit and strengthen your body with us! Burn calories, lose weight, feel great! Taught by two certified and experienced personal trainers who keep it fun and help you get in the best shape of your life. Tuesdays at 6:30 at the Band Shell in Central Park
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